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Heart healthy food12/28/2023 ![]() Using examples is probably the best way to explain how heart healthy eating works. Heart failure, stroke, and calcified plaque in the arteries are reduced.īut, if you’re consuming unhealthy food excessively, such as red meat, bacon, cold drinks, deep-fried foods, and baked goods, it’ll lead to high blood pressure, high level of LDL cholesterol in the blood, diabetes, obesity, and heart complications (1). All of this results in a decrease in cardiovascular disease and heart complications. They are more efficient and avoid damage. This changes the disposition and function of cells lining in the blood vessels. The risk of metabolic syndrome drops, and inflammation improves. Healthy eating r educes blood pressure levels and bad cholesterol in the blood. Your diet impacts your heart health directly. How does your diet impact the health of your heart?
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